{"id":505530,"date":"2022-03-05T10:58:51","date_gmt":"2022-03-05T07:28:51","guid":{"rendered":"https:\/\/www.inchand.com\/blog\/?p=505530"},"modified":"2022-03-05T10:58:51","modified_gmt":"2022-03-05T07:28:51","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b3%d8%a7%d8%b9%d8%aa-%d9%82%d9%87%d9%88%d9%87-%d8%ae%d9%88%d8%b1%d8%af%d9%86","status":"publish","type":"post","link":"https:\/\/inchand.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b3%d8%a7%d8%b9%d8%aa-%d9%82%d9%87%d9%88%d9%87-%d8%ae%d9%88%d8%b1%d8%af%d9%86\/","title":{"rendered":"\u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u0628\u0631\u0627\u06cc \u0642\u0647\u0648\u0647 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0627\u063a\u0644\u0628 \u0642\u0647\u0648\u0647 \u062f\u0648\u0633\u062a\u0627\u0646 \u0628\u0647 \u0634\u0648\u0642 \u0646\u0648\u0634\u06cc\u062f\u0646 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\u062f\u0627\u062f\u0647\u200c\u200c\u0627\u0646\u062f. \u0628\u0631\u0627\u0633\u0627\u0633 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u0648\u0633\u0648\u0645 \u0628\u0647 Adenosine \u06a9\u0647 \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0647\u0648\u0631\u0645\u0648\u0646 \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0628\u062f\u0646 \u0627\u0633\u062a\u060c \u067e\u0633 \u0627\u0632 \u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0648 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 Caffeine \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u062c\u0627\u0644\u0628\u06cc \u0627\u0632 \u062e\u0648\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u0641\u0639\u0644 \u0648 \u0627\u0646\u0641\u0639\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 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\u0642\u0647\u0648\u0647\u060c \u0627\u0646\u0631\u0698\u06cc \u0648\u0627\u0641\u0631\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062a\u0632\u0631\u06cc\u0642 \u06a9\u0631\u062f\u0647\u060c \u062c\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0622\u0633\u0648\u062f\u06af\u06cc \u062e\u0627\u0637\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u06a9\u0647 \u0627\u0644\u0628\u062a\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u062d\u0633 \u0622\u0631\u0627\u0645\u0634 \u0631\u0627 \u0645\u062f\u06cc\u0648\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 Adenosine \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0622\u062e\u0631\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u062c\u0627\u0644\u0628\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0635\u0648\u0635 \u0628\u0627\u06cc\u062f 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\u0647\u0645 \u0622\u062f\u0646\u0648\u0632\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062a\u0648\u0644\u06cc\u062f \u06af\u0631\u062f\u06cc\u062f\u0647\u200c \u0627\u0633\u062a. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f \u0648 \u067e\u0633 \u0627\u0632 \u06af\u0630\u0634\u062a \u0633\u0627\u0639\u0627\u062a\u06cc \u0686\u0646\u062f\u060c \u0634\u0645\u0627 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u06cc \u0641\u0631\u0648 \u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0641\u062a.<\/p>\n<p style=\"text-align: justify;\">\u06af\u0648\u06cc\u0627 \u0642\u0647\u0648\u0647 \u062e\u0648\u0631\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0627\u0632 \u067e\u06cc \u0628\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u063a\u0644\u0628\u0634\u0627\u0646 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0686\u0631\u062a \u0646\u06cc\u0645\u0631\u0648\u0632\u06cc \u062c\u0627\u0646\u0627\u0646\u0647 \u06cc\u06a9 \u0631\u0628\u0639 \u0627\u0644\u06cc \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f. \u06a9\u06cc\u0641\u06cc\u062a \u0627\u06cc\u0646 \u0686\u0631\u062a \u06a9\u0648\u062a\u0627\u0647 \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u0648 \u0634\u0645\u0627 \u067e\u0633 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647 \u0646\u062d\u0648 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0627 \u062a\u0645\u0627\u0645\u06cc \u0627\u06cc\u0646 \u0627\u0648\u0635\u0627\u0641 \u0622\u0646\u0686\u0647 \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 \u062e\u0648\u0627\u0635 \u062e\u0648\u0631\u062f\u0646 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0634\u0628 \u0627\u0632 \u0622\u0646 \u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0628\u0647 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0622\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0634\u0628 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f\u060c \u0646\u0647 \u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc \u0631\u0648\u0632. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062e\u0648\u0627\u0628\u06cc \u0622\u0631\u0627\u0645 \u0648 \u0639\u0645\u06cc\u0642 \u0647\u0633\u062a\u06cc\u062f \u0628\u0627 \u0645\u0644\u0627\u062d\u0638\u0647 \u0632\u0645\u0627\u0646\u06cc \u062d\u062f\u0627\u0642\u0644 \u06f3 \u062a\u0627 \u06f5 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0642\u0647\u0648\u0647\u060c \u0622\u062e\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u063a\u0644\u0638\u062a \u0628\u0646\u0648\u0634\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062c\u0627\u062f\u0648\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062c\u0647\u0627\u0646 \u062d\u062a\u06cc \u062f\u0631 \u062e\u0648\u0627\u0628 \u0647\u0645 \u0628\u06cc \u0646\u0635\u06cc\u0628 \u0646\u0645\u0627\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;505530&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.7&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0627\u0648\u0644\u06cc\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0631\u0627 \u0634\u0645\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f&quot;,&quot;legend&quot;:&quot;4.7\\\/5 - (3 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u0628\u0631\u0627\u06cc \u0642\u0647\u0648\u0647 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f&quot;,&quot;width&quot;:&quot;133.8&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 133.8px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            \u06f4.\u06f7\/\u06f5 - (\u06f3 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u063a\u0644\u0628 \u0642\u0647\u0648\u0647 \u062f\u0648\u0633\u062a\u0627\u0646 \u0628\u0647 \u0634\u0648\u0642 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u062e\u0648\u062f \u062f\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u0648\u0627\u0642\u0639\u0627 \u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u0628\u0631\u0627\u06cc \u0642\u0647\u0648\u0647 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0641\u0648\u0631\u06cc \u0642\u0647\u0648\u0647\u060c \u0686\u0637\u0648\u0631 \u0628\u0627\u0639\u062b \u0647\u062f\u0631 \u0631\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u062d\u0627\u0635\u0644 \u0627\u0632 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0633\u0627\u0639\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0633\u0627\u0639\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc \u0642\u0647\u0648\u0647 \u062e\u0648\u0631\u06cc [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":505531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-505530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u0628\u0631\u0627\u06cc \u0642\u0647\u0648\u0647 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0627\u06cc\u0646\u0686\u0646\u062f<\/title>\n<meta name=\"description\" content=\"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u062e\u0648\u0627\u0635 \u0648 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